February is International boost self-esteem month, and many people struggle with maintaining good self-esteem. Part of living a healthy lifestyle is having a good sense of self-worth, and whatever the time of year, it’s always a good time to reset and find small ways to encourage ourselves and others every day. It’s always important to remember that no one is perfect and try and focus on the things that you can change and what is in your power to change. These are a. few things that you can do to boost your self-esteem.
Laughter is medicine
Humor is a fun way to improve your mood, and it’s hard to be in a bad mood when you laugh. Laughter can reduce your stress levels and anxiety. Watching a funny show or movie can improve your outlook even for a few hours.
Surround yourself with positive people.
Surrounding ourselves with positive people shifts our mindset, and we bring even more encouraging people into our lives. Positive people will motivate you to improve, understand the importance of good self-esteem, and actively cheer you on to do good things.
Keep moving
Exercising releases endorphins and helps to make you feel calmer. Even if you start slow with meditation, walking, or chair yoga, all these things make a difference in our mental health. When we are feeling healthy physically, it makes us feel better about ourselves. As always, check with your doctor before starting any new exercise program.
Make smaller goals that you can achieve quickly.
Buy a notebook and write down all of the goals you have already achieved this year. After that, think about what’s next for you in your personal and business life. If some of your plans seem too big or overwhelming, break them into smaller objectives that are easier to manage. Making small goals that you can conquer quickly allows you to achieve some success initially and will enable you to tackle bigger goals down the road.
Find your fashion style.
What may have suited your fashion style five years ago may now differ dramatically. You may have re-joined the workforce after raising your children, getting ready to retire, or feeling like the clothes in your closet don’t represent what you think suits your best today. Whatever your reason, updating your wardrobe with a few new pieces that define how you want to dress now may be a good idea. It doesn’t have to mean you need to buy a whole new wardrobe, but just a few new pieces to change things up a bit.
Read a book on a new subject.
Learning about new subjects gives you new knowledge and the ability to speak about something confidently. Our tastes change, and something that may not have interested you years ago might interest you now, and learning something new will give you a new sense of self-satisfaction.
Implement a consistent skincare routine.
If you have skin conditions like acne or rosacea, it can negatively affect your self-esteem. Making a few minor adjustments in your skincare routine can impact your skin and boost your self-confidence. Self-care is essential to your daily life, and getting into good practice, especially at night, can be part of your wind-down process in the evening.
Have questions? I’m here to help!
Teresa
